OCD & Anxiety Support

Finding Relief from Intrusive Thoughts & Compulsions



OCD & Anxiety Support

Finding Relief from Intrusive Thoughts & Compulsions



Living with OCD or overwhelming anxiety can feel exhausting. Intrusive thoughts, rituals, and worry loops often take up time and energy that you’d rather spend on what matters most. Therapy can help you untangle these cycles and build tools for freedom and clarity.

Working Together

I use evidence-based strategies to help clients reduce the power of obsessions and compulsions, while building coping skills that support calm and confidence. Therapy for OCD and anxiety often includes:

  • Exposure and Response Prevention (ERP): Gradual, supported practice to reduce compulsive behaviors and avoidance.
  • Cognitive strategies: Learning to recognize, challenge, and reframe unhelpful thoughts.
  • Anxiety management tools: Developing skills to navigate uncertainty and reduce worry.
  • Values-based living: Reconnecting with the life you want outside of OCD and anxiety.


What to Expect in Sessions

In our work together, you can expect to:

  • Identify the specific patterns that keep you stuck
  • Learn how thoughts, behaviors, and emotions reinforce one another
  • Practice new strategies in-session and between sessions
  • Gain support and accountability as you face challenges step by step


Resources

For more information on OCD, visit the International OCD Foundation

Ready to Take the First Step?

Change is possible, and you don’t have to face OCD alone. Together, we can create a plan for freedom and growth.