Building Self-Compassion & Confidence

Learning to See Yourself with Kindness



Building Self-Compassion & Confidence

Learn to quiet the inner critic and step into your authentic self.

If you often find yourself caught in cycles of self-criticism or feeling “not enough,” therapy can help shift the way you relate to yourself. Building self-compassion isn’t about ignoring flaws—it’s about creating space to treat yourself with understanding, patience, and respect.

Working Together

In our work together, we’ll:

• Explore what truly matters to you—your values, priorities, and goals
• Identify where life feels “out of alignment”
• Build strategies for living more intentionally
• Create a vision for growth that feels authentic and sustainable

What to Expect in Sessions

Sessions may include:

• Reflective exercises to clarify values
• Exploring conflicts between your values and current patterns
• Setting values-driven goals that inspire growth
• Gaining confidence in making decisions that reflect your true self

Resources

Ready to Take the First Step?

Let’s work together to clarify your values and begin living a life that reflects them.